When I lost my way, it was like being swallowed by a stormy sea without an anchor. But as the waves subsided, I discovered that my bones were still holding on to pieces of me, refusing to let go even as I struggled to remember who I used to be. This memoir is my attempt to piece together the shards of my past and find my footing once more.

As someone who has grappled with complex trauma, I've learned that our bodies are not just vessels for our minds, but also our most intimate and vulnerable places. The pain we carry can feel like a weighty burden, crushing us beneath its oppressive gravity.

Through the pages of this book, I share my story – of shattered dreams, fragmented identities, and the struggle to find self-compassion in the midst of chaos. It's not always easy to tell the truth about ourselves, especially when it feels like we're walking through quicksand with no lifeline. But as I write, I hope that others who have walked this same path will find solace and guidance on their own journey towards healing.

This memoir is a raw and unflinching exploration of my experiences, hopes, and fears – a testament to the power of resilience in the face of unimaginable hardship.