The Biology of Trauma is a groundbreaking exploration of the science behind why our bodies hold on to fear, pain, and overwhelming emotions long after we've survived a traumatic event. Written by a renowned expert in the field, this book offers a deeply personal and enlightening look at how trauma affects the brain, body, and emotions, as well as practical strategies for healing. Whether you've experienced trauma yourself or care for someone who has, this book is a must-read for anyone seeking a better understanding of the healing process.
