The Power of Strength Training for Seniors Over 60: Reduce Falls, Increase Physical Energy and Improve Mental Well-Being to Gain Independence in your Golden Years
The Power of Strength Training for Seniors over 60: Reduce Falls, Increase Physical Energy and Improve Mental Well-Being to Gain Independence in Your Golden Years
Somatic Pilates for Seniors Over 60: 10-Min Daily Exercises for Nervous System Regulation, Pain & Stress Relief in a 28-Day Illustrated Workout | Meal Plan Included (Wellness for Seniors)
Chair Yoga For Seniors Over 60: Your 28-Day Illustrated Guide with Video Tutorials | 10-Minute Daily Exercises to Boost Mobility, Comfort, and Joy
Quick and Easy Chair Yoga, Core Exercises, and Wall Pilates for Seniors Over 60 (3 Books in 1): Shed Weight, Relieve Back Pain, and Improve Balance in ... Than 10 Minutes a Day (Workout Books Over 60)
