Beginner's Guide to Somatic Exercises for Nervous System Regulation: Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
5-Minute Somatic Exercises for Nervous System Regulation: Quick and Easy Techniques to Lower Stress and Anxiety, Reduce Chronic Pain and Strengthen Your Vagus Nerve
Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day
Somatic Exercises for Nervous System Regulation: 60+ Proven Techniques to Defeat Anxiety, Reduce Stress and Release Trauma in Just 10 Minutes a Day
Somatic Exercises for Nervous System Regulation: 50+ Illustrated Techniques with Video Tutorial & Workbook. Reduce Stress, Anxiety, Release Trauma, and Revitalize Your Vagus Nerve in 5 Minutes a Day
