Somatic Exercises for Nervous System Regulation: 60 Video-Guided Techniques to Reignite Your Inner Strength, Release Trauma, Calm Nerves, and Relieve Stress
Somatic Exercises for Nervous System Regulation: 60+ Proven Techniques to Defeat Anxiety, Reduce Stress and Release Trauma in Just 10 Minutes a Day
5-Minute Somatic Exercises for Nervous System Regulation: Quick and Easy Techniques to Lower Stress and Anxiety, Reduce Chronic Pain and Strengthen Your Vagus Nerve
Somatic Exercises for Nervous System Regulation: 50+ Illustrated Techniques with Video Tutorial & Workbook. Reduce Stress, Anxiety, Release Trauma, and Revitalize Your Vagus Nerve in 5 Minutes a Day
Somatic Exercises for Nervous System Regulation: Reduce Stress, Anxiety, and Tension with 50+ Easy Techniques in Just 20 Minutes a Day
