Chair Yoga for Seniors Over 60: Transform Your Health: 28-Day Challenge to Improve Mobility, Posture, and Weight Loss with Gentle Exercises
Strength Training for Seniors Over 60: 10-Min Daily Exercises for Muscle Growth, Stamina Boost & Bone Health in a 28-Day Illustrated Challenge | Meal Plan Included (Wellness for Seniors)
Hassle-Free Strength and Balance Exercises for Seniors Over 60: Discover the Path to Fall Prevention, Pain Relief, Improved Energy, and Mobility to Age Gracefully in Your Golden Years
The Power of Strength Training for Seniors Over 60: Reduce Falls, Increase Physical Energy and Improve Mental Well-Being to Gain Independence in your Golden Years
Chair Exercises for Seniors Over 60: 15 Minutes a Day! The 28-day Challenge with 100 Video-Illustrated Chair Exercises, the Tracking Journal, and 3 Full Chair Yoga Routines with Video Explanation
The Power of Strength Training for Seniors over 60: Reduce Falls, Increase Physical Energy and Improve Mental Well-Being to Gain Independence in Your Golden Years
