The Essentials of Strength Training for Seniors: A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
Simple Strength Exercises for Seniors Over 60: Boost Your Health and Independence: A Safe and Easy Guide to Staying Strong and Active
Balance Exercises for Seniors - Made Simple: Safe, At-Home Workouts to Improve Balance, Stability & Prevent Falls—Even If You’ve Never Exercised Before (Fitness & Self Care for Seniors)
Chair Exercises for Seniors Made Simple (LARGE PRINT): 9 Safe and Easy-to-Follow 10-Minute Routines to Build Strength, Balance, Mobility & Independence (Illustrated Workouts for Men and Women Over 60)
Balance Exercises for Seniors Made Simple: Easy 10-Minute Fall Prevention Exercise Routines to Help You Maintain Your Independence and Reduce Your Fear of Falling in Just 28 Days
