Somatic Exercises for Beginners Unlocked: Simple Therapy Techniques to Regulate the Nervous System, Resolve Trauma, Relieve Pain, and Build Resilience to Stress & Anxiety
Transform Your Life with Somatic Therapy: Master 12 Techniques to Regulate Emotions, Restore Your Nervous System, and Strengthen Relationships for Mindful Living
Postpartum Exercise Essentials: A Science-Backed, Clinically Tested, Comprehensive 8-Week Guide to Reconnecting With Your Body and Returning to Exercise Confidently After Delivery
The Science-Backed Castor Oil Bible: A Complete Guide to Nature’s Elixir with 28-Day Anti-Aging and Detox Plans, Over 100 DIY Recipes, and Remedies for Holistic Health and Beauty
Somatic Exercises for Nervous System Regulation: The Complete Workbook with 100+ Yoga & Pilates Therapy Healing Techniques with Video Tutorials to Treat Trauma Reduce Anxiety Workouts for Weight Loss
The Complete Guide to Somatic Exercises + Somatic Yoga: 2 Books in 1: 100+ Trauma-Informed Techniques to Soothe Stress and Anxiety, Release Trauma, ... the Vagus Nerve (Nervous System Regulation)
