The Good Energy Cookbook for Beginners: 150+ Simple Recipes and a 30-Day Meal Plan to Revitalize Your Health and Boost Your Metabolism
The Gut-Brain Connection: Transform Your Health by Optimizing Your Terrain: Unlock Powerful Insights and Strategies to Heal and Balance Your Microbiome and Elevate Mental Wellness
Reset Your Vagus Nerve: Simple Exercises To Enhance Gut Health Manage Anxiety, Calm Inflammation, and Reclaim Your Body In Less Than 15 Minutes A Day
The Vagus Nerve - Release Your Mind-Body Superpower: Easy Daily Exercises To Help Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone In A Few Minutes A Day
Somatic Exercises for nervous system regulation: 90+ Beginner-Intermediate Tactics to Lessen Anxiety & Stress and Enhance Your Vagus Nerve Function in Under 10 Min Daily | Workbook inside
Regulate Your Nervous System: Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
