Regulate Your Nervous System: Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
Revitalize Your Health by Activating Your Vagus Nerve: Stimulate Your Body to Reduce Stress Boost Health Enhance Sleep and Sharpen Mental Clarity
Somatic Exercises for nervous system regulation: 90+ Beginner-Intermediate Tactics to Lessen Anxiety & Stress and Enhance Your Vagus Nerve Function in Under 10 Min Daily | Workbook inside
Polyvagal Theory Made Simple: 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books)
Empowered Vagus Nerve: Stimulating Exercises and Interactive Tools Anyone Can Use to Fortify Emotional Grit, Boost Mental Clarity, and Achieve Sustained Energy - To Reset Deep Calm
5-Minute Somatic Exercises for Nervous System Regulation: Quick and Easy Techniques to Lower Stress and Anxiety, Reduce Chronic Pain and Strengthen Your Vagus Nerve
