Science Backed Somatic Exercises: 85+ Yoga & Therapy Techniques to Regulate the Nervous System, Tone the Vagus Nerve & Manage Trauma, Anxiety & Stress ... Minutes a Day for Beginners (Workout Books)
The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind
Vagus Nerve Reset Hacks: Understand How Your Nervous System Impacts Health, Gain Skills to Calm Anxiety, Decrease Inflammation & Manage Stress
Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System
Nervous System Reset With Somatic Exercises: A Beginners Guide: Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day
Polyvagal Theory Made Simple: 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books)
