Real Food for Pregnancy is a comprehensive guide to optimal prenatal nutrition, written by certified nutritionist and mother Lily Nichols. This book combines the latest scientific research with traditional wisdom to provide expecting mothers with a practical and realistic approach to nourishing themselves and their growing baby.

The book covers all aspects of prenatal nutrition, from the importance of nutrient-dense foods to managing common pregnancy discomforts and cravings. It also addresses common myths and misconceptions surrounding pregnancy nutrition, providing evidence-based information to help mothers make informed decisions about their diet.

One of the key focuses of Real Food for Pregnancy is the importance of a real food diet. This means consuming whole, unprocessed foods that are rich in essential nutrients, rather than relying on supplements or processed foods. The book includes a variety of recipes and meal plans to help mothers incorporate real food into their daily diet.

In addition to nutrition, the book also delves into other important aspects of a healthy pregnancy, such as exercise, stress management, and sleep. It emphasizes the importance of a holistic approach to prenatal health, recognizing that nutrition is just one piece of the puzzle.

Overall, Real Food for Pregnancy is a valuable resource for expecting mothers who want to prioritize their health and the health of their baby. It provides a wealth of information and practical tips to help mothers make informed choices about their diet and lifestyle during this important time.