Find inner peace and clarity in the midst of chaos with this powerful collection of meditations, exercises, and core teachings on the transformative practice of mindfulness meditation.

In a world that often seems to spin out of control, The Power of Now offers a timely reminder of the present moment. This comprehensive guide presents a range of practical tools and techniques for cultivating awareness, letting go of distractions, and tapping into your inner strength.

From gentle breathing exercises and loving-kindness meditations to more intense practices like body scan and movement meditation, this book provides a rich and varied exploration of the practice that has been hailed as a modern spiritual awakening. The author draws on their own experiences with mindfulness and self-inquiry to offer guidance on how to apply these principles in daily life.

Through clear instruction and inspiring anecdotes, Practising The Power Of Now will help you develop greater resilience, calmness, and purpose. Whether you're seeking to improve your relationships, manage stress, or simply find more joy and meaning in your daily routine, this book has the power to transform your life.