They make a great gift idea. The visual guides make it simple to follow along and ensure proper form for maximum benefit. Ideal for boosting positive attitude, problem solving, and happiness.
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
The Complete Anxious, Avoidant & Disorganized Attachment Recovery Workbook with Somatic Therapy: Create & Grow A Secure Style, Stop Overthinking & Build Loving Relationships in Just 10 Minutes a Day
Vagus Nerve Exercise Coloring Book: 90 Gentle Somatic Practices to Soothe, Energize & Bond — Breathwork + Movement + Cozy Animal Coloring for Calm, Vitality & Real Connection (Daisy & Co. Wellness)
Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy
6 Month Chair Exercise Program for Seniors: A complete 24 week Progressive step by step Chair Exercise Plan (Senior Strength & Balance Series)
Therapeutic Exercise: Foundations and Techniques (Therapeudic Exercise: F - GOOD
