The Vagus Nerve Reset Book: Therapy Workbook with 80+ Stimulation Exercises to Activate Healing Power , Calm Pain & Anxiety Relief | 30 Day Nervous System Regulation Program for Holistic Wellness
The Vagus Nerve Switch: The 8-Minute Daily Reset to Promote Nervous System Regulation and Digestion—Simple Somatic Exercises to Help You Feel Steady, Grounded, and in Control
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Escape the Motherhood Matrix: Unplug from Guilt & Overwhelm, Restore Your Nervous System, and Come Home to Yourself
