The Senior Fitness Blueprint: Creating a Customized Fitness Strategy to Enhance Strength, Balance, and Coordination with SIMPLE Chair Exercises
The Complete Guide To Chair Yoga For Seniors: Quick and Easy Illustrated Steps to Improve Strength, Flexibility, Balance, and Help Achieve Weight Loss
Chair Yoga for Weight Loss:: Unlock Strength, Shed Pounds, and Improve Mobility in Just 10 Minutes a Day. A 30-Day Step-by-Step Program for Seniors Ready to Defy Aging and Feel Rejuvenated
The Essentials of Strength Training for Seniors: A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
Chair Yoga for Weight Loss and Flexibility:: Despite Limitations, Fear of Injury, No Time, Lack of Knowledge, or Limited Access to Facilities! Even if you are stressed out, lack motivation
I See You: A Guide to Finding Your Inner Strength, Confidence, and Voice after Trauma and Abuse
