Simple Core Exercises for Seniors: A Simple Workout to Look Younger and Increase Strength in 10 Minutes a Day
Chair Yoga for Weight Loss: 60+ Gentle Exercises for Seniors and Beginners to Shed Pounds, Relieve Pain, and Reclaim Your Strength in Just 10 Minutes a Day
Chair Yoga for Weight Loss: A Collection of 50+ Low-Impact Exercises for Seniors and Beginners to Lose Weight While Sitting on a Chair. Includes Personal Trainer Video Tutorials and 28-Day Challenge
Balance Exercises for Seniors: Easy 5- Minute Routines To Improve Balance Build Up Stability & Ease Muscle Pain To Get Stronger & Avoid Falling
Stay Strong: 10-Minute Balance Exercises for Seniors to Strengthen Core Muscles, Prevent Falls, Improve Health, Restore Confidence, and Boost Stability with Easy, Daily Routines
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
